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Long-term wellness requires dedication and commitment. It’s not a one-time event but rather a lifestyle choice. With the right habits, you can maintain your physical and mental health and achieve better overall well-being. This post will guide you through some of the best practices for staying healthy and reaching your goals. Try To Add More […]
Author Archives: Camille Johnson
Authors, Camille Johnson, Diabetes Learning Center, Diabetes Management, Diet, Health, Lifestyle, Nutrition
7 Simple Self-Improvement Strategies for People with Diabetes
10
Jan
Jan
There are many ways to approach self-improvement, and nothing is one size fits all. For people with diabetes, there are even more factors to consider. This guide focuses on ways those with diabetes can become their best selves physically, mentally, emotionally, and more. 1. Set Realistic Expectations For someone with diabetes, getting healthier is about […]
Authors, Camille Johnson, Diabetes Learning Center, Diabetes Treatment, Exercise, Health, Insurance, Lifestyle, Medical Equipment, Type I Diabetes, Type II Diabetes
A Patient’s Guide to Finding a Good Fit with a New Primary Care Doctor
03
Jan
Jan
Managing diabetes can be overwhelming and it can only feel worse if you have to look for a new physician. You might feel anxious about finding a new doctor whether you were just diagnosed with diabetes or your primary care physician decides to retire. There’s a lot to consider, but this guide can help you […]
Authors, Camille Johnson, Diabetes Learning Center, Diabetes Management, Diabetes Treatment, Health, Insurance, Lifestyle, Type I Diabetes, Type II Diabetes
7 Tips on How to Speak Up at Your Next Doctor Appointment
02
Nov
Nov
Nowadays, it’s not uncommon for people to be upfront, especially when it comes to their health. So if that’s you, and you’ve been feeling like you should speak up more, here’s how to build up that confidence for your next appointment. 1. Make sure you arrive on the dot Being on time for your appointment […]
Authors, Camille Johnson, Diabetes Management, Diet, Exercise, Health, Lifestyle, Type I Diabetes, Type II Diabetes, Weight Loss
Looking and Feeling Your Best Go Hand in Hand
16
Sep
Sep
Looking great and feeling great are two different things. You might look your absolute best by changing your hair and makeup, but how you feel might not be the same. As WforWoman notes, it’s time to start thinking of how looking our best and feeling our best is linked and what we can take away […]
Current Research, Diabetes Learning Center, Diabetes Management, Exercise, Health, Lifestyle, Type I Diabetes, Type II Diabetes
Take Wellness and Self-Care Goals Seriously With an Effective Personal Wellness Strategy
05
Aug
Aug
Good self-care and wellness attitudes and practices are essential parts of a healthy and nourishing lifestyle. Placing a high priority on your personal physical, emotional, spiritual, and mental well-being is important at any time of the year. The benefits of practicing good nutrition and hygiene, implementing effective coping strategies, maintaining appropriate social interactions, and seeking […]
Authors, Camille Johnson, Continuous Glucose Monitoring (CGM), Current Research, Diabetes Management, Glucose Monitoring, Latest Discoveries
5 Affordable Ways Technology Can Help You Manage Your Diabetes
18
Mar
Mar
If you’ve been recently diagnosed with diabetes, your doctor has told you that managing your condition is essential. Fortunately, there are a lot of affordable technologies available — from apps to continuous glucose monitors (CGMs) to smartwatches. As a result, you can stay motivated, feel confident, and keep track of your progress. Continue reading to […]
Authors, Camille Johnson, Diabetes Management, Diet, Exercise, Health, Lifestyle, Obesity, Pain Management, Type I Diabetes, Type II Diabetes
Reduce Back Pain While Working From Home With These Steps
14
Mar
Mar
Working from home can be a blessing, but for many, it can also take a toll. Not having the right equipment or setup can lead to you working from the couch or bed, which is fine in small doses. When you don’t have adequate support, however, your spinal health can decline and cause pain, trouble […]
