Category Archives: Camille Johnson

Achieving Wellness Through Healthy Habits

Achieve-wellness-through-healthy-habits

Long-term wellness requires dedication and commitment. It’s not a one-time event but rather a lifestyle choice. With the right habits, you can maintain your physical and mental health and achieve better overall well-being. This post will guide you through some of the best practices for staying healthy and reaching your goals. Try To Add More […]

7 Simple Self-Improvement Strategies for People with Diabetes

7-Simple-Self-Improvement-Strategies-for-People-with-Diabetes

There are many ways to approach self-improvement, and nothing is one size fits all. For people with diabetes, there are even more factors to consider. This guide focuses on ways those with diabetes can become their best selves physically, mentally, emotionally, and more. 1. Set Realistic Expectations For someone with diabetes, getting healthier is about […]

A Patient’s Guide to Finding a Good Fit with a New Primary Care Doctor

A-Patient's-Guide-to-Finding-a-Good-Fit-with-a-New-Primary-Care-Doctor

Managing diabetes can be overwhelming and it can only feel worse if you have to look for a new physician. You might feel anxious about finding a new doctor whether you were just diagnosed with diabetes or your primary care physician decides to retire. There’s a lot to consider, but this guide can help you […]

7 Tips on How to Speak Up at Your Next Doctor Appointment

tips on how to speak up at your next doctor's appointment

Nowadays, it’s not uncommon for people to be upfront, especially when it comes to their health. So if that’s you, and you’ve been feeling like you should speak up more, here’s how to build up that confidence for your next appointment. 1. Make sure you arrive on the dot Being on time for your appointment […]

Looking and Feeling Your Best Go Hand in Hand

Looking-and-Feeling-Your-Best-Go-Hand-in-Hand

Looking great and feeling great are two different things. You might look your absolute best by changing your hair and makeup, but how you feel might not be the same. As WforWoman notes, it’s time to start thinking of how looking our best and feeling our best is linked and what we can take away […]

5 Affordable Ways Technology Can Help You Manage Your Diabetes

Affordable-diabetest-managemen-technology

If you’ve been recently diagnosed with diabetes, your doctor has told you that managing your condition is essential. Fortunately, there are a lot of affordable technologies available — from apps to continuous glucose monitors (CGMs) to smartwatches. As a result, you can stay motivated, feel confident, and keep track of your progress. Continue reading to […]

Reduce Back Pain While Working From Home With These Steps

reducing backpain when working from home

Working from home can be a blessing, but for many, it can also take a toll. Not having the right equipment or setup can lead to you working from the couch or bed, which is fine in small doses. When you don’t have adequate support, however, your spinal health can decline and cause pain, trouble […]