Category Archives: Exercise

CGM, Continuous Glucose Monitoring (CGM), Diabetes Learning Center, Diabetes Management, Diabetes Treatment, Diabetic Outlet Store, Diet, Exercise, Health, Lifestyle, Nutrition, Obesity, Type I Diabetes, Type II Diabetes

What Your CGM Glucose Trends Are Trying to Tell You

Posted on by Amir Mirabdollah
What-your-cgm-glucose-trends-are-telling-you
13
Apr

If you’re using a continuous glucose monitor like the FreeStyle Libre 3 Plus sensor,  Libre 2 Plus, or Instinct you’re collecting valuable data every single day. But numbers alone aren’t the goal—understanding the patterns behind those numbers is where real progress happens. Let’s break down what your glucose trends may be telling you—and how to […]

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Authors, Camille Johnson, Current Research, Diabetes Learning Center, Diabetes Management, Diet, Exercise, Glucose Testing, Health, Lifestyle, Nutrition, Type I Diabetes, Type II Diabetes

A Modern Guide to Kitchen Renovations That Actually Support Healthier Blood Sugar

Posted on by Camille Johnson
Guide to Kitchen Renovations for Healthier Blood Sugar
04
Mar

Major kitchen renovations for people with diabetes can be designed to do more than look good—they can make the healthy choice the easy choice, even on tired weeknights. In diabetes management, consistency often beats intensity: small, repeatable behaviors around meals and portions add up. A well-planned kitchen can remove friction from those behaviors—so you cook […]

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Authors, Camille Johnson, Diabetes Learning Center, Diabetes Management, Drinking, Exercise, Health, Lifestyle, Obesity, Weight Loss

Women: How to Set Attainable Weight Loss Goals

Posted on by Camille Johnson
Weight-loss-tips-for-women-for-attainable-goals
05
Feb

Losing weight is challenging for many people, but it can be especially difficult for women. That’s because women tend to gain weight differently than men, and they have different health concerns. That’s why women need to take a different approach to weight loss. Today, I presents some tips to help you get started and achieve your […]

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CGM, Continuous Glucose Monitoring (CGM), Diabetes Management, Exercise, Freestyle Libre CGM, Glucose Monitoring, Health, Lifestyle, Medical Equipment, Taz

Why Every Libre Sensor User Should Consider the MirTouch Adhesive Patch

Posted on by Taz
Why Every Libre Sensor User Should Consider the MirTouch Adhesive Patch
13
Nov

If you use a Freestyle Libre continuous glucose monitoring (CGM) sensor, you already know how valuable—and sometimes vulnerable—these sensors can be. They provide real-time glucose data, personalized insights, and a level of freedom that traditional finger-stick testing can’t match. But despite all of their benefits, Libre sensors have one common weakness: they can come loose […]

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Authors, Camille Johnson, Diabetes Learning Center, Exercise, Health, Lifestyle

Where Reps Meet Rx: How Fitness and Healthcare Are Learning to Talk

Posted on by Camille Johnson
Where Reps Meet Rx- How Fitness and Healthcare Are Learning to Talk
28
Aug

The lines between fitness, wellness, and clinical healthcare are blurring — and fast. What used to be three parallel tracks are now converging into something much more layered, personal, and alive. From the gym floor to the exam room, there’s a growing recognition that whole-person health isn’t a solo act. It’s a handoff. A rhythm […]

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Authors, Camille Johnson, Diabetes Learning Center, Diabetes Management, Diet, Exercise, Glucose Testing, Health, Lifestyle, Nutrition, Obesity

Practical Strategies to Enhance Well-being and Feel Your Best Every Day

Posted on by Camille Johnson
Practical-Strategies-for-Diabetics-to-Enhance-Well-being-and-Feel-Your-Best-Every-Day-
09
Jul

Living with diabetes requires constant attention and thoughtful choices, but it doesn’t have to be a struggle. With the right strategies, you can improve your health and well-being, making each day a bit easier and more enjoyable. From adjusting daily habits to making informed decisions about diet, exercise, and mental health, simple changes can lead […]

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Camille Johnson, Diabetes Learning Center, Diet, Exercise, Health, Lifestyle, Nutrition, Type I Diabetes, Type II Diabetes, Weight Loss

How to Build Healthy Habits When You’re Busy and Overwhelmed

Posted on by Camille Johnson
Build-Healthy-Habits-When-You’re-Busy-and-Overwhelmed-
17
Mar

There’s no shortage of advice on how to be healthier. But let’s be real—most of it feels impossible when your schedule is already bursting at the seams. Between work deadlines, family obligations, and the endless digital distractions that pull at your attention, finding time to build sustainable healthy habits can feel like a losing battle. […]

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Continuous Glucose Monitoring (CGM), Derek Miller, Diabetes Learning Center, Diabetes Management, Exercise, Health, Lifestyle

Freestyle Libre 3 CGM: Your Body’s Stress Meter

Posted on by Derek Miller
Freestyle-Libre-3--Understanding-Glucose-Monitoring-
05
Mar

If you’ve ever felt stressed and noticed your body reacting—maybe your heart races, your stomach churns, or you feel a sudden drop in energy—you’re not imagining it. Stress has a profound impact on our bodies, and for those tracking their health closely, it’s even more obvious. One tool that’s making this connection crystal clear is […]

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Authors, Camille Johnson, Diabetes Learning Center, Diet, Exercise, Health, Lifestyle, Nutrition, Type I Diabetes, Type II Diabetes

Rise and Thrive: The Perfect Morning Routine for a Healthier You

Posted on by Camille Johnson
The-Perfect-Morning-Routine-for-a-Healthier-You-
19
Feb

How you start your morning can set the tone for the entire day, influencing your mood, productivity, and overall well-being. Crafting a morning routine that aligns with your values and goals can transform your daily life. By integrating practices that promote physical health, mental clarity, and emotional balance, you can create a morning ritual that […]

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CGM, Continuous Glucose Monitoring (CGM), Diabetes Treatment, Diabetic Outlet Store, Exercise, Foot Care, Freestyle Libre CGM, Health, Lifestyle, Nutrition

“Beyond Glucose: 5 Surprising Health Insights from the Freestyle Libre 3 CGM”

Posted on by Amir Mirabdollah
5-Surprising-Health-Insights-from-the-Freestyle-Libre-3-CGM
06
Feb

When we hear about the Freestyle Libre 3 Continuous Glucose Monitoring (CGM) system, we immediately think of blood glucose levels—and that makes sense. Managing glucose is its primary purpose, especially for those living with diabetes. But here’s the thing: this powerful little device can reveal so much more about your health beyond just glucose numbers. […]

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