Category Archives: Exercise

Authors, Camille Johnson, Diabetes Learning Center, Exercise, Health, Lifestyle

Where Reps Meet Rx: How Fitness and Healthcare Are Learning to Talk

Posted on by Camille Johnson
Where Reps Meet Rx- How Fitness and Healthcare Are Learning to Talk
28
Aug

The lines between fitness, wellness, and clinical healthcare are blurring — and fast. What used to be three parallel tracks are now converging into something much more layered, personal, and alive. From the gym floor to the exam room, there’s a growing recognition that whole-person health isn’t a solo act. It’s a handoff. A rhythm […]

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Authors, Camille Johnson, Diabetes Learning Center, Diabetes Management, Diet, Exercise, Glucose Testing, Health, Lifestyle, Nutrition, Obesity

Practical Strategies to Enhance Well-being and Feel Your Best Every Day

Posted on by Camille Johnson
Practical-Strategies-for-Diabetics-to-Enhance-Well-being-and-Feel-Your-Best-Every-Day-
09
Jul

Living with diabetes requires constant attention and thoughtful choices, but it doesn’t have to be a struggle. With the right strategies, you can improve your health and well-being, making each day a bit easier and more enjoyable. From adjusting daily habits to making informed decisions about diet, exercise, and mental health, simple changes can lead […]

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Camille Johnson, Diabetes Learning Center, Diet, Exercise, Health, Lifestyle, Nutrition, Type I Diabetes, Type II Diabetes, Weight Loss

How to Build Healthy Habits When You’re Busy and Overwhelmed

Posted on by Camille Johnson
Build-Healthy-Habits-When-You’re-Busy-and-Overwhelmed-
17
Mar

There’s no shortage of advice on how to be healthier. But let’s be real—most of it feels impossible when your schedule is already bursting at the seams. Between work deadlines, family obligations, and the endless digital distractions that pull at your attention, finding time to build sustainable healthy habits can feel like a losing battle. […]

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Continuous Glucose Monitoring (CGM), Derek Miller, Diabetes Learning Center, Diabetes Management, Exercise, Health, Lifestyle

Freestyle Libre 3 CGM: Your Body’s Stress Meter

Posted on by Derek Miller
Freestyle-Libre-3--Understanding-Glucose-Monitoring-
05
Mar

If you’ve ever felt stressed and noticed your body reacting—maybe your heart races, your stomach churns, or you feel a sudden drop in energy—you’re not imagining it. Stress has a profound impact on our bodies, and for those tracking their health closely, it’s even more obvious. One tool that’s making this connection crystal clear is […]

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Authors, Camille Johnson, Diabetes Learning Center, Diet, Exercise, Health, Lifestyle, Nutrition, Type I Diabetes, Type II Diabetes

Rise and Thrive: The Perfect Morning Routine for a Healthier You

Posted on by Camille Johnson
The-Perfect-Morning-Routine-for-a-Healthier-You-
19
Feb

How you start your morning can set the tone for the entire day, influencing your mood, productivity, and overall well-being. Crafting a morning routine that aligns with your values and goals can transform your daily life. By integrating practices that promote physical health, mental clarity, and emotional balance, you can create a morning ritual that […]

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CGM, Continuous Glucose Monitoring (CGM), Diabetes Treatment, Diabetic Outlet Store, Exercise, Foot Care, Freestyle Libre CGM, Health, Lifestyle, Nutrition

“Beyond Glucose: 5 Surprising Health Insights from the Freestyle Libre 3 CGM”

Posted on by Amir Mirabdollah
5-Surprising-Health-Insights-from-the-Freestyle-Libre-3-CGM
06
Feb

When we hear about the Freestyle Libre 3 Continuous Glucose Monitoring (CGM) system, we immediately think of blood glucose levels—and that makes sense. Managing glucose is its primary purpose, especially for those living with diabetes. But here’s the thing: this powerful little device can reveal so much more about your health beyond just glucose numbers. […]

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Authors, Camille Johnson, Diabetes Learning Center, Diabetes Management, Diet, Exercise, Lifestyle, Nutrition

Achieving Wellness Through Healthy Habits

Posted on by Camille Johnson
Achieve-wellness-through-healthy-habits
31
Mar

Long-term wellness requires dedication and commitment. It’s not a one-time event but rather a lifestyle choice. With the right habits, you can maintain your physical and mental health and achieve better overall well-being. This post will guide you through some of the best practices for staying healthy and reaching your goals. Try To Add More […]

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Authors, Camille Johnson, Diabetes Learning Center, Diabetes Treatment, Exercise, Health, Insurance, Lifestyle, Medical Equipment, Type I Diabetes, Type II Diabetes

A Patient’s Guide to Finding a Good Fit with a New Primary Care Doctor

Posted on by Camille Johnson
A-Patient's-Guide-to-Finding-a-Good-Fit-with-a-New-Primary-Care-Doctor
03
Jan

Managing diabetes can be overwhelming and it can only feel worse if you have to look for a new physician. You might feel anxious about finding a new doctor whether you were just diagnosed with diabetes or your primary care physician decides to retire. There’s a lot to consider, but this guide can help you […]

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Authors, CGM, Continuous Glucose Monitoring (CGM), Diabetes Learning Center, Diabetes Management, Diabetes Treatment, Diabetic Outlet Store, Exercise, Health, Inspiring Stories, Lifestyle, Robin Will, Type I Diabetes

Those Who Hesitate to Try The Libre 2 CGM Will Switch After Reading This Story

Posted on by Robin W.
The-lnspiring-story-of-Libre-2
04
Nov

Managing blood sugar levels often feels like a constant juggling act. Too high and you risk serious complications. Too low and you can experience everything from shakiness and dizziness to seizures and unconsciousness. That’s why a continuous glucose monitor that provides early warnings can be a lifesaver. Just ask Karen, a lifelong type 1 diabetic […]

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Authors, Camille Johnson, Diabetes Management, Diet, Exercise, Health, Lifestyle, Type I Diabetes, Type II Diabetes, Weight Loss

Looking and Feeling Your Best Go Hand in Hand

Posted on by Camille Johnson
Looking-and-Feeling-Your-Best-Go-Hand-in-Hand
16
Sep

Looking great and feeling great are two different things. You might look your absolute best by changing your hair and makeup, but how you feel might not be the same. As WforWoman notes, it’s time to start thinking of how looking our best and feeling our best is linked and what we can take away […]

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