Having healthy feet is an essential part of a healthy lifestyle. Healthy feet require healthy toes. The benefits of proper toe care are explicit in diabetes management. In this blog we are going to discuss 3 products that can help you relieve the pain, pinching and pressure in your toes often associated with diabetes.
How Does Diabetes Effect Your Toes?
Diabetes can often lead to nerve damage, also called diabetic neuropathy, which can result in numbness, tingling and pain in your feet. Because you loose the sensation in your feet over time you may not feel the rubbing, pinching, and friction around and between your toes. This can often lead to painful blisters, corns, or bunions that have been developing without you knowing it.
What you don’t want to happen is to leave any of these to cause an infection in your toe or foot, as it may lead to serious complications such as gangrene or amputation.
If you have bunions or blisters on your toes, you’ll know how painful this never-ending chafing can feel. The frustration and excruciating pain you’ll experience when walking around can be quite agonizing. The good news is there are easy ways to prevent these from occurring.
Prevention is key. Place a high priority on foot care in your diabetes management plan and in your overall personal health and wellness strategy.
Take good care of your feet so you won’t have to deal with the consequences. Easier said than done, but it’s the only way.
The first and most crucial step in prevention is to keep your blood glucose levels in check. This will keep your nerves and blood vessels from being damaged or getting worse. The next logical step is to maintain healthy feat on a regular basis.
Maintaining Healthy Feet
You can accomplish this by following a number of best practices including:
- Wash your feet with warm water and soap regularly.
- Soothe and smooth your dry skin with an exfoliant soap.
- Deep cleanse your skin with a pumice.
- Keep your skin from drying with a natural moisturizer.
- Keep your skin rehydrated with a heel balm.
- Keep your toenails trimmed and smooth with a home Nail Care system.
- Wear comfortable, well-fitting shoes.
- Use self-molding shoe insoles to ensure proper foot posture and to relieve stress on your feet.
- Wear diabetic socks that allow for proper circulation in your feet.
- Use sunscreen to protect your feet against extreme sunlight and heat.
- Keep your feet warm in cold weather environments.
- Get your feet regularly checked by your healthcare professional.
Taking Care of Troubled Toes
Let’s face it. No matter how hard you try some of the aforementioned conditions can occur. Whether you find yourself battling blisters, corns or bunions, or if you have constant friction, rubbing or pinching in your toes consider one of the following products. They are proven effective treatment for troubled toes.
1. Toe Spreader
The Neat Feat Gel Toe Spreader helps relieve pain of overlapping toes and painful bunions. It promotes proper join alignment with gentle, constant pressure. This high comfort product reduces friction and irritation between adjacent toes. Mineral oil based gel moisturizes as it separates troubled toes. The spreaders are hypoallergenic, reusable, and hand-washable.
2. Toe Separator
Neat Feat Gel Toe Separators are narrow gel inserts designed to fit in between the smaller toes. Gel Toe Separators are made from soft medical grade gel and gently spread crooked, overlapping and rubbing toes. They reduce friction between the toes especially in the case of blisters, corns and calluses. Gel Toe Separators don’t absorb odors and can be washed with bar soap every day.
3. Toe Ring
The Neat Feat Toe Ring is a plaster that slips over the toe. The mineral oil infused in the gel helps to speed up the healing process by reducing friction around a blister or corn. Neat Feat Gel Toe Rings fit securely over toes and are lined with a layer of polymer gel that provides superior protection for sensitive toes. They are perfect to protect toes against pressure and rubbing especially in the case of clawed or hammer toes. They also provide superior cushioning for painful corns and blisters.
Taking Care of Blisters
Blisters are another common problem, which usually occur when two skin surfaces rub together. Friction can cause blisters to appear, which are notorious for causing pain and sensitivity. Luckily, there’s a simple solution.
Neat Feat Blister plasters are designed to relieve your blister pain, protect and cushion your skin against rubbing, and provide quick healing to the effected areas. They act like a second skin to support the natural moisture balance and offer quick would healing.
Beat the Burn in Your Toes
Toe problems are common in people who battle diabetes. The thought of loosing a toe or foot may have crossed your mind. The good news is you can lower your risk of having diabetic toe problems by taking care of your glucose levels and maintaining healthy toes every day.
Derek is a husband, father, former athlete, and occasional blogger. He can usually be found drinking coffee reading a book. Derek likes to write about the challenges and stigma of diabetes. He is passionate about sharing his experiences of dealing with diabetes with others to help them improve their lives.