Yoga is not just yoga; it’s a physical, mental, and spiritual discipline that entails various practices such as meditation, breath control and adoption of specific body postures that are aimed to promote good health and optimistic energy. Who could complain about positive energy and well being?!
Yoga is an excellent practice for individuals battling diabetes, because it can help decrease blood sugar levels. Yoga helps strengthen the immune system and enhances blood flow and the flow of essential energy to internal organs.
Several studies have aimed to determine if yoga is effective in treating diabetes. While the results of these studies have been inconclusive, there is a general consensus among experts that yoga can have a positive effect in psychological healing.
Yogis (individuals proficient in yoga) believe yoga allows for introspection. When concentration is bowed inwards, it effects an essential change in one’s inner beings, innermost balance and poise. As calm fills in, the body starts to work in harmony which signifies good health.
A yoga way of life is known for being natural and healthy due to improved responsiveness of the entire body. This is critical in diabetes management since diabetes influences the entire body.
A yoga lifestyle generally includes natural exercises and healthy eating. Fruits, vegetables, and whole grains are highly emphasized in yoga. By learning to feed the body with proper diet and exercise, yoga has a double effect in natural treatment of diabetes. Yoga is the practice of learning how to control various parts of the body. You can bring your muscles, brain, and soul to work together in harmony and peace.
Yoga is all about connecting with your body and being able to control your muscles. Regular practice of yoga can enhance the immune system. It can also assist in decreasing stress and boosting the circulatory flow of energy throughout the body. All of these, when regularly practiced, will work together to decrease blood sugar levels.
Yoga delivers a natural way for muscles to draw in the extra glucose in the blood, thus permitting the pancreas and liver to function more effectively. It can also promote the pancreas to produce more insulin thereby decreasing blood sugar levels.
Get Your Yoga On!
If you are yet to give yoga a chance, you should know that yoga is a natural treatment. There is no prescription or chemicals involved. It’s a practice of bringing your soul and body in harmony. It’s worth the try. GET YOUR YOGA ON!