Category Archives: Obesity

What Your CGM Glucose Trends Are Trying to Tell You

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If you’re using a continuous glucose monitor like the FreeStyle Libre 3 Plus sensor,  Libre 2 Plus, or Instinct you’re collecting valuable data every single day. But numbers alone aren’t the goal—understanding the patterns behind those numbers is where real progress happens. Let’s break down what your glucose trends may be telling you—and how to […]

Women: How to Set Attainable Weight Loss Goals

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Losing weight is challenging for many people, but it can be especially difficult for women. That’s because women tend to gain weight differently than men, and they have different health concerns. That’s why women need to take a different approach to weight loss. Today, I presents some tips to help you get started and achieve your […]

Practical Strategies to Enhance Well-being and Feel Your Best Every Day

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Living with diabetes requires constant attention and thoughtful choices, but it doesn’t have to be a struggle. With the right strategies, you can improve your health and well-being, making each day a bit easier and more enjoyable. From adjusting daily habits to making informed decisions about diet, exercise, and mental health, simple changes can lead […]

Beyond the Needle: Homeopathic and Holistic Approaches to Living with Diabetes

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When you’re living with diabetes, life can start to feel like a loop of glucose readings, prescription refills, and dietary vigilance that leaves little room for nuance. But there’s a quiet revolution happening outside the exam rooms and away from pharmaceutical ads—one that’s rooted in natural wisdom, holistic practices, and a different kind of healing […]

Reduce Back Pain While Working From Home With These Steps

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Working from home can be a blessing, but for many, it can also take a toll. Not having the right equipment or setup can lead to you working from the couch or bed, which is fine in small doses. When you don’t have adequate support, however, your spinal health can decline and cause pain, trouble […]

FOODUCATE APP: ANALYZE FOOD LABELS

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I use my cell phone to keep track of my credit cards, maintain my calendar, surf the the web and social media, save all my contact information, send and receive text messages and more, but I am not really an APP person. A friend of mine recently introduced me to an app called Fooducate. I find fooducate useful in […]

REVERSING TYPE 2 DIABETES STARTS WITH IGNORING THE GUIDELINES, SAYS DR. SARAH HALLBERG

Would it surprise you to find out that nearly 50% of adult Americans now have diabetes or pre-diabetes? That’s nearly 120 million adult Americans! Not shocking enough? It’s also been shown that nearly 16- to 25% of normal weight adults are insulin resistant, which leads to obesity and Type 2 diabetes. There is a question that you […]

OBESITY GOING UP AMONG U.S WOMEN, STUDY REVEALS

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Approximately one-third (34.9% or 78.6 million) of U.S. adults are obese according to the Journal of the American Medical Association. 40% of women, 35% of men, as well as 17% of children and adolescents are identified as obese in the United States. These numbers clearly do not sound promising despite the numerous programs that have been launched at schools, hospitals, […]